Weigh In record (no journal entry) for 13 June 2023
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218.9 lb
Lost so far: 13.5 lb.
Still to go: 18.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2023:
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839 kcal
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Fat: 47.81g | Prot: 29.12g | Carb: 77.95g.
Lunch: Skittles Original (Fun Size), Carrots, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Strawberries, Litehouse Foods Homestyle Ranch Dressing & Dip. Dinner: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Grape Tomatoes, America's Choice Bacon Thick Sliced, Nature's Own Butterbread. more...
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losing 5.6 lb a week
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