Weigh In record (no journal entry) for 13 June 2023
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153.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1087 kcal
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Fat: 51.31g | Prot: 33.15g | Carb: 122.62g.
Lunch: Kerupuk Makanan Ringan, Bakso Daging Sapi, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar, Nasi Putih, Bakso Daging Sapi. Dinner: Sambel geprek, Tumis kol, Hoka Hoka Bento Chicken Teriyaki, KFC Dada Ayam, Nasi Putih. Snacks/Other: Pie Susu, Tugu Jogja Bakpia Kukus Original Cokelat. more...
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losing 1.5 lb a week
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