Weigh In record (no journal entry) for 12 June 2023
|
230.2 lb
Lost so far: 10.1 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2023:
|
1816 kcal
|
Fat: 73.59g | Prot: 173.99g | Carb: 108.32g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf Brouillé, Quaker Flocons d'avoine (10g). Lunch: Carrefour Viande Des Grisons, Pain Blanc, Fleury Michon Rôti de Poulet Cuit 100% Filet (50g), Royco Soupe Gratinée Oignons et Croûtons. Dinner: Envia Yaourt Nature 1%, Blanc de Poulet, Royco Bouillon à la Chinoise. Snacks/Other: Carrefour Amandes , Nestlé Dessert Chocolat Noir, Xcore Nutrition Casein Micellar Protein. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davidou23's weight history
|