Weigh In record (no journal entry) for 13 June 2023
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210.8 lb
Lost so far: 0.9 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1583 kcal
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Fat: 43.42g | Prot: 54.58g | Carb: 150.89g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, AH Zaans Volkoren . Lunch: California Roll. Dinner: Mosterd, Remia Fritessaus Zero, Mora Frikandel, Jumbo Rundvlees Kroket, AH Zaans Volkoren . Snacks/Other: Coca-Cola Coca-Cola Zero, Duyvis Pinda's Gezouten, Katja Biggetjes 30% Minder Suiker, Rosé. more...
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losing 0.2 lb a week
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