Weigh In record (no journal entry) for 13 June 2023
|
128.1 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2023:
|
1603 kcal
|
Fat: 89.75g | Prot: 121.31g | Carb: 61.23g.
Breakfast: Milram Kümmelkäse, Leinsamen, Walnüsse, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Bauckhof Wunderbrød mit Nüssen, Gervais Hüttenkäse. Lunch: Tomaten, Milram Zaziki, Like Meat Like Grilled Chicken, Avocado, Edeka Protein Wraps. Dinner: Booster Absolute Zero Energy Drink, Gemischter Salat, Red Bull Sugarfree Energy Drink (Dose), Ja! Gouda Holland Jung. Snacks/Other: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|