Weigh In record (no journal entry) for 18 February 2015
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142.9 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2015:
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2103 kcal
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Fat: 76.62g | Prot: 153.58g | Carb: 211.04g.
Lunch: Marraqueta, Patatas Cocidas, Mostaza, Tomates, Betarraga, Lechuga, Porotos con Tallarines, Jumbo Trutro Largo de Pollo, Sopa de Arroz con Pollo. Dinner: Ultratech Ultra Whey Protein, Cebollas, Pimentón, Tomates, Berenjena, Carne. Snacks/Other: Ambrosoli Caramelos Surtidos, Lipton Yellow Label Tea, Nescafé Tradición, Loncoleche Leche sin Lactosa Semidescremada, Café, Manzanas Rojas Deliciosas, Manzana Verde. more...
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losing 7.7 lb a week
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