Weigh In record (no journal entry) for 11 June 2023
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1750 kcal
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Fat: 25.55g | Prot: 151.42g | Carb: 230.63g.
Breakfast: Erdbeeren, Milsani Haltbare Fettarme Milch, Aldi Haferflocken, Banane, Pink Lady Äpfel, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. Dinner: Milbona Grana Padano DOP, DM Bio Rote Linsen , Lidl Gehackte Tomaten, Edeka Dinkelnudeln, DM Bio Rote Linsennudeln, Ener Bio Jackfruit Veggie Hack. Snacks/Other: Gelatelli High Protein Eis Schoko, Lidl Ciabatta, Myprotein Impact Whey Protein Vanille, Milbona Haltbare Fettarme Milch 1,5%. more...
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gaining 0.4 lb a week
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