Weigh In record (no journal entry) for 12 June 2023
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187.6 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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1277 kcal
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Fat: 38.39g | Prot: 39.62g | Carb: 198.51g.
Breakfast: Chiasamen, Tiefkühl Beeren, H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Banane. Lunch: Chiasamen, Tiefkühl Beeren, H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Banane, Braeburn Äpfeln. Dinner: Reissalat. more...
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losing 3.1 lb a week
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