Weigh In record (no journal entry) for 12 June 2023
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137.6 lb
Lost so far: 7.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2023:
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918 kcal
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Fat: 47.39g | Prot: 30.09g | Carb: 91.32g.
Breakfast: Киндер Шоколад, Слобода Майонез, Щедрые Хлебцы Многозерновые Тонкие, Редис, Куриная Отбивная, Красные Помидоры, Омлет с Молоком, Кофе. Lunch: Ehrmann Grand Dessert Шоколад , Б.Ю. Александров Сырок Суфле. more...
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gaining 9.3 lb a week
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