Weigh In record (no journal entry) for 10 June 2023
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231.3 lb
Lost so far: 9.0 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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746 kcal
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Fat: 31.77g | Prot: 77.30g | Carb: 32.66g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Oeuf Brouillé. Lunch: Sardines à l'Huile (en Conserve), Thon dans l'Eau (en Conserve), Royco Mouliné 10 Légumes. more...
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losing 2.1 lb a week
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