Weigh In record (no journal entry) for 11 June 2023
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2023:
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1478 kcal
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Fat: 37.65g | Prot: 75.26g | Carb: 143.38g.
Breakfast: Голден Яблоко , Нескафе Кофе с Молоком без Сахара, Каша Рисовая на Молоке. Lunch: Домик в деревне Кефир 2,5%. Dinner: Огурец (с Кожурой), Помидоры, Тюбетей Куриный Бульон, Курица Вареная. Snacks/Other: Пиво. more...
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2553 kcal
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Activities & Exercise:
Cross Training - 20 minutes, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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