Weigh In record (no journal entry) for 10 June 2023
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1884 kcal
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Fat: 73.18g | Prot: 60.94g | Carb: 183.57g.
Breakfast: Ого Мюсли Запечённые с Орехом, Домик в деревне Молоко 1,5%. Lunch: Картофель Тушеный с Мясом. Snacks/Other: Burenka Club Gold Blue Сыр с Голубой Плесенью, Dr. Diesel Hard Seltzer Lemonade Арбуз Грейпфрут, Lay's Чипсы со Вкусом Краба, Теремок Медовуха, Dr. Korner Корнерсы Начо Сыр. more...
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gaining 2.1 lb a week
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