Weigh In record (no journal entry) for 10 June 2023
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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3611 kcal
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Fat: 92.38g | Prot: 269.78g | Carb: 415.56g.
Breakfast: PVL Iso-Gold, Bananas , Kellogg's Pop-Tarts, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Dempster's 100% Whole Wheat English Muffins, Egg, Selection Sweet with Heat Prepared Mustard, Heinz Ketchup No Sugar Added, Superstore Lean Ground Beef, Ben's Hamburger Buns. Dinner: Kellogg's Pop-Tarts, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats. more...
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losing 23.8 lb a week
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