Weigh In record (no journal entry) for 10 June 2023
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119.9 lb
Lost so far: 5.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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1251 kcal
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Fat: 11.63g | Prot: 112.02g | Carb: 183.73g.
Breakfast: King Protein Isolate Protein, Овсяные Хлопья, Персики, Чечевица Вареная. Lunch: Сироп, Магнит Банан, Савушкин Продукт Teos Йогурт Греческий Питьевой, Творог (Полностью Обезжиренный). more...
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losing 4.6 lb a week
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