Weigh In record (no journal entry) for 10 June 2023
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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1530 kcal
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Fat: 35.41g | Prot: 99.91g | Carb: 205.57g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kuru Fasulye, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Efsane Baldo Pirinç. Dinner: Herbalife Protein Cips Barbekü, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Bal, Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 4.6 lb a week
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