Weigh In record (no journal entry) for 10 June 2023
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151.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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2246 kcal
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Fat: 68.48g | Prot: 61.75g | Carb: 347.35g.
Breakfast: Banaanit, Skyr Persikka, Valio Oddlygood Barista Kaurajuoma , Solevita Appelsiini Täysmehu. Lunch: Ruisleipä, Pulla, Kahvi, Salonen Jussin Viipaloitu Moniviljaleipä, Saarioinen Inkiväärinen Kasvissosekeitto. Dinner: Fazer Fazermint Suklaakonvehti , Kanelipulla, Valio Oddlygood Barista Kaurajuoma , Kahvi, Saarioinen Riisipuuro. Snacks/Other: Valio Oddlygood Barista Kaurajuoma , Kahvi, Skyr Persikka, Maribel Mansikkahillo , Annas Pipari, Banaanit, Sitruunakakku. more...
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losing 3.1 lb a week
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kotari67's weight history
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