Weigh In record (no journal entry) for 10 June 2023
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118.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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855 kcal
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Fat: 38.34g | Prot: 51.37g | Carb: 78.15g.
Breakfast: Protein Rex Brownie Banana, Махеевъ Мягкая Карамель со Сгущенным Молоком, Овсяная Каша на Воде, Банан, Смешанные Орехи. Lunch: Запеченный или Жареный Лосось, Помидоры, Огурец (с Кожурой). more...
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gaining 3.1 lb a week
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