Weigh In record (no journal entry) for 10 June 2023
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145.7 lb
Lost so far: 13.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2023:
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2807 kcal
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Fat: 92.95g | Prot: 89.83g | Carb: 398.14g.
Breakfast: 水煮蛋, 母傳 原味優格, zespri 綠奇異果, Costco 堅果吐司, 酪梨. Lunch: 遠東泡泡冰 草莓泡泡冰, 豆包, 虱目魚丸, 老順香 鹹光餅. Dinner: 煮花生, 芋圓, 豆花. Snacks/Other: 健司 奶油胚芽餅. more...
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gaining 3.9 lb a week
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