Weigh In record (no journal entry) for 09 June 2023
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135.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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1319 kcal
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Fat: 53.64g | Prot: 135.07g | Carb: 69.69g.
Breakfast: Quaker Old Fashioned Oats, Onions, Milk (1% Lowfat with Added Vitamin A), Tomatoes, Egg. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Sweet Red Peppers, Sweet Onions, Tomatoes, Couscous. Dinner: Salmon. more...
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losing 0.8 lb a week
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XeniaFrsnk's weight history
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