Weigh In record (no journal entry) for 09 June 2023
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189.6 lb
Lost so far: 31.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1880 kcal
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Fat: 46.90g | Prot: 52.80g | Carb: 268.82g.
Breakfast: Homemade white bread, Jam Preserves, Tassimo Latte Macchiato Caramel, Sugar. Lunch: Anchor Butter, Soreen Original Malt Loaf, Warburtons Teacake, Lowfat Cheddar Cheese, Chutney, Sugar, Tea with Skimmed Milk. Dinner: Mashed Potato made with Milk (from Fresh), Green String Beans, Carrots , Tesco mature cheddar cheese half fat, Tesco Smoked Bacon Rashers, Jus-Rol Shortcrust Pastry, Tesco Medium Eggs. Snacks/Other: Thatchers Rose Cider, Monster Munch Roast Beef Crisps, Walls Strawberry Milkshake Ice Lolly. more...
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losing 0.7 lb a week
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