Weigh In record (no journal entry) for 07 June 2023
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232.1 lb
Lost so far: 8.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1774 kcal
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Fat: 76.56g | Prot: 130.10g | Carb: 136.64g.
Breakfast: Quaker Flocons d'avoine (10g), Oeuf Brouillé, Bjorg Lait d’Amande sans Sucres Ajoutés Bio. Lunch: Carrefour Viande Des Grisons, Fleury Michon Rôti de Poulet 100% Filet , Pain Blanc, Royco Crème d’Asperges et Croûtons. Dinner: Petits Pois (Surgelés), Picard Dos de Colin Lieu, Royco Soupe Tomate. Snacks/Other: Nestlé Dessert Chocolat Noir, Carrefour Amandes . more...
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losing 6.2 lb a week
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