Weigh In record (no journal entry) for 09 June 2023
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163.4 lb
Lost so far: 70.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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1384 kcal
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Fat: 50.17g | Prot: 109.71g | Carb: 119.68g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Migros Çiğ Fındık, Üzüm, Ekmecik Tam Buğday Unlu Ekmek, Namet Hindi Füme, Zeytin, Sütaş Süzme Peynir, Mevsim Salata, Yurdum Tane Mısır Konservesi, Sütaş Ayran, Haşlanmış Yumurta. Dinner: Herbalife Protein Cips Barbekü, Herbalife Rebuild Strength, Herbalife Tri Blend, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 2.3 lb a week
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