Weigh In record (no journal entry) for 09 June 2023
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186.1 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2023:
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327 kcal
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Fat: 4.82g | Prot: 11.57g | Carb: 61.99g.
Breakfast: Granola, Frisian Flag Susu Low Fat, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cuka (Sari Apel). more...
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gaining 0.3 lb a week
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nisaa156's weight history
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