Weigh In record (no journal entry) for 08 June 2023
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147.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1579 kcal
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Fat: 72.87g | Prot: 80.02g | Carb: 147.25g.
Breakfast: Blueberries , Power Crunch Protein Energy Bar - Red Velvet. Lunch: Yummy Dino Buddies Chicken Breast Nuggets, Ken's Steak House Lite Poppy Seed Dressing , Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Meijer Toasted Coconut Granola, Dannon Oikos Triple Zero - Lemon Tart . Snacks/Other: Skippy Creamy Peanut Butter, Slim Jim Mini Slim Jim, Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip, Bar-S Foods Classic Bun Length Franks, Great Value Big & Flaky Crescent Rolls, Betty Crocker Pokemon Fruit Flavored Snacks. more...
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losing 0.1 lb a week
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