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Fasting and stopped late night snacking.
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158.9 lb
Lost so far: 12.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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758 kcal
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Fat: 38.14g | Prot: 67.26g | Carb: 37.31g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Bananas, BodyTech Whey Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Lance Whole Cashews. more...
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losing 2.1 lb a week
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