Weigh In record (no journal entry) for 16 February 2015
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242.6 lb
Lost so far: 29.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2015:
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2653 kcal
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Fat: 247.07g | Prot: 58.30g | Carb: 39.38g.
Breakfast: Hershey's Special Dark Cocoa, Cinnamon , Almond Milk, Coffee (Brewed From Grounds) , Land O' Lakes heavy whipping cream, Nutiva Organic Hemp Oil. Lunch: Planters Mixed Nuts Unsalted. Dinner: Jensen Meat Co. Ground Angus & Beef Patties, Daily Chef Steamable Whole Green Beans, Dutchmark Smoked Gouda Cheese, French's Classic Yellow Mustard, Nutiva Hemp Oil, Cardini's Caesar Salad Dressing, Tomatoes, Hellmann's Real Mayonnaise, Kroger Romaine Hearts, Michelob Ultra Light Beer. Snacks/Other: Tine Jarlsberg Swiss Cheese. more...
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losing 2.6 lb a week
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