Weigh In record (no journal entry) for 08 June 2023
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247.9 lb
Lost so far: 60.7 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1206 kcal
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Fat: 59.03g | Prot: 86.90g | Carb: 83.58g.
Breakfast: Milbona Skyr Vanille, Milbona Butterkäse Sahnig-Mild, Metzgerfrisch Krustenschinken, Dinkelbrot, Banane. Dinner: Salatgurke, Sahnejoghurt Griechischer Art, Extra Vergine Olivenöl. more...
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gaining 8.6 lb a week
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