Weigh In record (no journal entry) for 08 June 2023
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112.5 lb
Lost so far: 11.4 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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856 kcal
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Fat: 51.24g | Prot: 67.37g | Carb: 34.18g.
Breakfast: Costco 肉桂粉, 五谷元素 椰子面粉, 全麥麵粉, 雞蛋（整個）, 水煮蛋, 黑咖啡, 小黃瓜, Costco 山榮北海道鱈魚起司條, 有殼花生（不吃殼）. Lunch: 小黃瓜, 洋菇, 炒高麗菜, 水煮蛋, 蒜頭, 雞油, 雞胸肉, 黃豆芽, 黑咖啡. more...
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losing 9.3 lb a week
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