Weigh In record (no journal entry) for 07 June 2023
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135.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1313 kcal
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Fat: 49.22g | Prot: 138.02g | Carb: 74.97g.
Breakfast: Wellsley Farms Wholesome Mixed Nuts, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Old Fashioned Oats, Onions, Milk (1% Lowfat with Added Vitamin A), Egg, Tomatoes. Lunch: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Jasmine Rice (Cooked). Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 1.5 lb a week
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