Weigh In record (no journal entry) for 07 June 2023
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202.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1207 kcal
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Fat: 53.35g | Prot: 79.67g | Carb: 105.61g.
Breakfast: Ovo Cozido, Mamão Papaia, União Adoçante Sucralose, Café. Lunch: Ponkan, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Perdigão Coxinha Das Asas, Broto Legal Feijão Bolinha, Arroz Branco (Cozido). Dinner: Patinho, Sopa de Legumes com Carne. Snacks/Other: Pipoca com Manteiga (em Óleo), União Adoçante Sucralose, Matte Leão Chá , Casa de Bolos Bolo de Fubá com Goiabada. more...
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losing 11.6 lb a week
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