Weigh In record (no journal entry) for 07 June 2023
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246.7 lb
Lost so far: 62.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2023:
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1786 kcal
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Fat: 62.50g | Prot: 156.85g | Carb: 150.15g.
Breakfast: Rosinenbrötchen, Semmel, Milbona Butterkäse Sahnig-Mild, Schamel Sahne Meerrettich Mild, Nautica Norwegischer Räucherlachs. Lunch: ESN Isoclear Waldmeister. Dinner: Milbona Butterkäse Sahnig-Mild, Semmel, Kania Würzige Remoulade, ESN Isoclear Waldmeister, Milbona Skyr Vanille. more...
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losing 8.3 lb a week
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