Weigh In record (no journal entry) for 07 June 2023
|
170.4 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
827 kcal
|
Fat: 42.37g | Prot: 38.00g | Carb: 77.21g.
Breakfast: Красные Помидоры, Fish House Сёмга Слабосолёная, Pretto Сыр Рикотта, Омлет или Яичница, Di&Di Хлебцы Амарантовые. Snacks/Other: Bombbar Fitness Cookie Oatmeal Chocolate Mint, Метрополь Пирожное Картошка. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alice72305's weight history
|