Weigh In record (no journal entry) for 07 June 2023
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147.9 lb
Lost so far: 3.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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1828 kcal
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Fat: 62.88g | Prot: 75.82g | Carb: 240.01g.
Breakfast: Bakwan, Buras, Tahu Isi, Ayam Kecap, Nasi Putih. Lunch: Usus Ayam, Nasi Putih, Brownies. Dinner: Bakso Daging Sapi, Batagor, Usus Ayam, Nasi Putih. Snacks/Other: Jeruk, Bakpia, Brownies, Telur Gulung dengan Udang , Melon, Tahu Isi. more...
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gaining 3.7 lb a week
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rahma rohimah's weight history
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