Weigh In record (no journal entry) for 07 June 2023
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133.8 lb
Lost so far: 19.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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947 kcal
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Fat: 35.45g | Prot: 48.52g | Carb: 109.38g.
Breakfast: Pocari Sweat Ion Supply Drink (250ml), Telur Rebus. Lunch: Finna Food Sambal Terasi Uleg, Bayam, Cumi asin cabe ijo besar, Nasi Putih. Dinner: Chia Seed, Indomilk Good Milk Full Cream Chocolate. Snacks/Other: Ubi Jalar (Manis), Alfamart Stik Balado. more...
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gaining 0.3 lb a week
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