Weigh In record (no journal entry) for 07 June 2023
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113.9 lb
Lost so far: 10.0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2023:
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956 kcal
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Fat: 61.65g | Prot: 66.51g | Carb: 39.64g.
Breakfast: 水煮蛋, 全聯 蘿美萵苣, 有殼花生（不吃殼）, 小黃瓜, Costco 肉桂粉, 黑咖啡, Zott 莫札瑞拉切片, 五谷元素 椰子面粉, Kirkland 冷壓初榨椰子油, 雞蛋（整個）. Lunch: 花椰菜, 炒高麗菜, 洋菇, Costco 烤雞大腿, 黑咖啡, 水煮蛋, 小黃瓜, 黃豆芽, 蒜頭. more...
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losing 20.8 lb a week
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