Weigh In record (no journal entry) for 06 June 2023
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233.0 lb
Lost so far: 7.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2023:
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1481 kcal
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Fat: 48.87g | Prot: 150.66g | Carb: 104.38g.
Breakfast: Quaker Flocons d'avoine (10g), Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf Brouillé. Lunch: Carrefour Viande Des Grisons, Fleury Michon Rôti de Porc Cuit -25% de Sel, Pain Blanc, Royco Bouillon à la Chinoise. Dinner: Thon dans l'Eau (en Conserve), Pâtes (Cuites), Oeuf (Entier). Snacks/Other: Nestlé Dessert Chocolat Noir. more...
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losing 0.2 lb a week
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