Weigh In record (no journal entry) for 06 June 2023
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238.1 lb
Lost so far: 59.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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2983 kcal
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Fat: 140.95g | Prot: 138.46g | Carb: 297.48g.
Breakfast: Omelete ou Ovos Mexidos, Wickbold Pão Integral Freekeh e Noz-Pecã, Porto Alegre Queijo tipo Cottage, Hortifruti Cenoura Crua, Hortifruti Repolho Branco Cru, Aviação Manteiga com Sal, Sadia Mussarela, Café, Kitano Canela Em Pó, Apis Vida Mel Orgânico, Danone Leite UHT Semidesnatado. Lunch: Goiaba Vermelha, Ati Latte Kefir Desnatado. Dinner: SMAC Pipoca Salgada, Lasanha de Abobrinha. Snacks/Other: Kopenhagen Chocolate Ao Leite Macadâmia Caramelizada, Piracanjuba Whey Zero Lactose Pasta de Amendoim, HOMEMADE Gengibre Caramelizado, Aviação Doce de Leite Pastoso, Wickbold Pão Australiano Integral, Ovo, St. Marche Quiche de Alho Poro, Brasil Frutt Castanha de Caju Torrada e Salgada . more...
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3311 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.1 lb a week
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