haludiel's Journal, 06 June 2023

125.2 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 53.98g | Prot: 65.22g | Carb: 101.33g.   Breakfast: Zespri Sungold Kiwi, Delhaize 100% Pindakaas, Biaform Provital. Lunch: Bosbessen, Amandelen, Old Amsterdam Kaas. Dinner: Aldi Kip met Currysaus, Delhaize Kerstomaat, Bosto 1 1/2 Minute Brown. Snacks/Other: Dulano Zwarte Woudham. more...

1678 kcal

Activities & Exercise: Cleaning - 1 hour, Walking (brisk) - 4/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...