Weigh In record (no journal entry) for 06 June 2023
|
220.0 lb
Lost so far: 12.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2023:
|
953 kcal
|
Fat: 28.71g | Prot: 72.57g | Carb: 100.75g.
Breakfast: Vitauthority Multi Collagen Protein, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Kodiak Cakes Strawberries & Cream Oatmeal. Lunch: Ken's Steak House Lite Northern Italian with Basil & Romano, Trader Joe's Shredded Carrots, Real Appeal Spicy Weight-Loss Cabbage Soup, Wellsley Farms Mozzarella Cheese Shredded, New York Texas Toast Cheese & Garlic Croutons, Simple Truth Organic 50/50 Blend, Blue Sea Raw Shrimp. Snacks/Other: Sensible Portions Apple Straws - Original Cinnamon, Dannon Oikos Triple Zero - Mixed Berry. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nikkir413's weight history
|