Weigh In record (no journal entry) for 05 June 2023
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136.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1411 kcal
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Fat: 53.37g | Prot: 143.02g | Carb: 88.42g.
Breakfast: Tomatoes, Onions, Wellsley Farms Wholesome Mixed Nuts, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Quaker Old Fashioned Oats, Egg, Milk (1% Lowfat with Added Vitamin A) . Lunch: Stop & Shop Large Cooked Shrimp, Salmon, Jasmine Rice (Cooked). Dinner: Wellsley Farms Wholesome Mixed Nuts, Stop & Shop Large Cooked Shrimp, Salmon. more...
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losing 2.1 lb a week
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