Weigh In record (no journal entry) for 15 February 2015
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224.4 lb
Lost so far: 26.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2015:
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1686 kcal
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Fat: 33.00g | Prot: 122.33g | Carb: 216.33g.
Breakfast: Kaffee, Kaffee, Kaffee, Weich Gekochtes Ei, Lidl Ciabatta, Kühlmann Mediterraner Aufstrich Tomate. Lunch: Flammendes Herz, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fisch, Espresso, Espresso. Snacks/Other: Braeburn Äpfeln, Linessa Grapefruit. more...
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2480 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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