Weigh In record (no journal entry) for 05 June 2023
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175.0 lb
Lost so far: 14.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1713 kcal
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Fat: 115.05g | Prot: 135.71g | Carb: 19.01g.
Breakfast: Куриные Голени с Кожей, Сыр Гауда, Жареное Яйцо, Моремания Креветки 31/40. Lunch: Protein Rex Австралийский Десерт в Кокосовой Обсыпке, Куриные Голени с Кожей, Мираторг Стейк "Минутка". more...
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gaining 0.6 lb a week
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