Weigh In record (no journal entry) for 05 June 2023
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147.7 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1217 kcal
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Fat: 59.66g | Prot: 57.01g | Carb: 115.90g.
Breakfast: Класс Хлеб Фермерский на Закваске, Hochland Плавленый Сыр с Ветчиной, Свинина Запеченая. Lunch: Гринвиль Буряк Вареный , Картофель Фри, Куриные Наггетсы. more...
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losing 0.1 lb a week
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Helen Zaichenko's weight history
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