Weigh In record (no journal entry) for 05 June 2023
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228.4 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2023:
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1249 kcal
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Fat: 48.54g | Prot: 87.46g | Carb: 111.51g.
Breakfast: Ja! Knusper Müsli Weniger Süß, DM Haferdrink, Solevita Apfel-Mango-Maracuja Saft. Lunch: Grüne Oliven, Thunfisch in Öl (Konserviert), Kirschtomaten, Vollkorntoast, Spiegelei. more...
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gaining 1.5 lb a week
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renner99's weight history
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