Weigh In record (no journal entry) for 04 June 2023
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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1546 kcal
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Fat: 117.56g | Prot: 88.38g | Carb: 38.23g.
Breakfast: Pura Vida TCM, Nestlé Iogurte Natural Integral, Amêndoas, Morangos, Molico Leite Desnatado, Abacate, Sadia Mussarela, San Mar Psyllium, Giroil Farinha de Amêndoas , Ovo. Lunch: Hortifruti Abacaxi, Friboi Bananinha, Copacol Coração de Frango, Picanha. more...
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losing 1.5 lb a week
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