Weigh In record (no journal entry) for 04 June 2023
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248.7 lb
Lost so far: 59.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2023:
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2053 kcal
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Fat: 111.40g | Prot: 174.82g | Carb: 79.41g.
Breakfast: Dinkelbrot, Milbona Butterkäse Sahnig-Mild, Bauchspeck, Milch 1,5%, Schnittlauch, Ei, Coppenrath & Wiese Dinkelbrötchen, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Lunch: Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate. Dinner: Kania Würzige Remoulade, Dulano Bacon-Streifen, Milbona Butterkäse Sahnig-Mild, Rinderhackfleisch. more...
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losing 2.0 lb a week
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