Weigh In record (no journal entry) for 14 February 2015
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2015:
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2211 kcal
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Fat: 61.36g | Prot: 95.08g | Carb: 324.72g.
Breakfast: Volkoren Brood, Jam, Gesneden Ham, Speltbroodje, Amandelen. Lunch: Paranoten, Amandelen, Ekoplaza Gebroken Lijnzaad, Yoghurt (Mager), Banaan, Arla Karnemelk. Dinner: Gesneden Ham, Volkoren Brood, Bereide Aubergine. Snacks/Other: Nespresso Ristretto, Koekje. more...
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2541 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Shopping - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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