Weigh In record (no journal entry) for 03 June 2023
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241.0 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2023:
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1562 kcal
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Fat: 69.85g | Prot: 42.86g | Carb: 195.28g.
Breakfast: Kerrygold Butter & Rapsöl, Wiltmann Peperoni-Salami, Gut & Günstig Delikatess Bierwurst, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Abraham Original Schwarzwälder Schinken, Ciabatta. Lunch: Gemischter Salat mit Dressing, Zucker, Butter, Milchreis. Snacks/Other: Tomaten. more...
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gaining 5.4 lb a week
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