Weigh In record (no journal entry) for 03 June 2023
|
145.1 lb
Lost so far: 6.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2023:
|
649 kcal
|
Fat: 7.11g | Prot: 17.41g | Carb: 129.61g.
Breakfast: Padaria Pão Francês, Vigor Maionese, Café, Parati Biscoito de Leite. Lunch: Banana Prata, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Inglesa Cozida. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nathaliasantos12's weight history
|