poppydogg's Journal, 03 June 2023

Weigh In record (no journal entry) for 03 June 2023
190.2 lb Lost so far: 30.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2023:
4759 kcal Fat: 136.87g | Prot: 300.21g | Carb: 519.58g.   Breakfast: Homemade white bread, Jam Preserves, Sugar, Tassimo Latte Macchiato Caramel. Lunch: McCain Home Fries, Asda Greek Souvlaki Chicken Skewers, Deli Kitchen Greek Style Flatbread, Thatchers Rose Cider. Dinner: Anchor Butter, Tesco Bake At Home Baguette, Spag bol, Sugar, Tea with Skimmed Milk, tomato, peppers, tomato puree, onion, mushroom, garlic, spaghetti, turkey , tomato, peppers, tomato puree, onion, mushroom, garlic, spaghetti, turkey , tomato, peppers, tomato puree, onion, mushroom, garlic, spaghetti, turkey , tomato, peppers, tomato puree, onion, mushroom, garlic, spaghetti, turkey . Snacks/Other: Lemon Puddings , Tesco No Added Sugar Custard Instant Mix, Myprotein Salted Caramel Pop Roll, Thatchers Rose Cider. more...
375 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 0.5 lb a week

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